Why am I tired all the time?
10.06.2025 05:57
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
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- Raw dairy
Listen to uplifting music.
Your gut health is responsible for producing energy.
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Cheers!
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
16. Don’t hang out with negative people.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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- Honey
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Red meat
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
- Fruits