Why am I tired all the time?
11.06.2025 03:26
13. Don't listen to sad music.
- Fruits
16. Don’t hang out with negative people.
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Listen to uplifting music.
- Raw dairy
Hang out with people who motivate you.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
They don’t know why though.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
Cheers!
8. Consume electrolytes after waking up.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.